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LOSE WEIGHT AT HOME?
Whether you're a beginner or an experienced fitness enthusiast, PPC's workout instructional videos will help you achieve Effective Weight Loss.
WEIGHT LOSS EXERCISE
Transform your home into a gym with PPC, with a BEGINNER'S GYM WORKOUT SCHEDULE.
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10:00
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08:10
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10:13
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10:24
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07:09
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10:00
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![[PPC002] Các bạn nữ tập gì để cải thiện vóng dáng và tăng vòng ba](https://i.ytimg.com/vi/PXB96xbIE3E/maxresdefault.jpg)
01:26
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BUILD MUSCLE AND REDUCE
FAT WITH PPC
A series of exercises to help you simultaneously BUILD MUSCLE AND REDUCE FAT, rapidly and effectively developing muscles.
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SICC - SCIENTIFIC GYM WORKOUT APPROACH
With the SICC series, PPC delves deep into the ADVANCED GYM WORKOUT METHOD designed for those passionate about Fitness, helping individuals gain a more detailed understanding of each exercise, thereby enabling them to conquer every goal they desire.
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![[SICC010] Làm sao để cổ chân linh hoạt hơn khi tập luyện ?](https://i.ytimg.com/vi/3NsDR7nI_xA/maxresdefault.jpg)
00:47
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![[SICC009] Tại sao nên Squat với dây kháng lực ?](https://i.ytimg.com/vi/mU-WBmwNv9A/maxresdefault.jpg)
00:46
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![[SICC008] Bạn đã tập đúng bài Back Extension chưa ?](https://i.ytimg.com/vi/2C_BCzLmRTE/maxresdefault.jpg)
01:10
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